Ooh these are all good ones! I’ve started cutting down on people I follow, realising it’s not doing me any good at all as you say to have so much input. So looking forward to your book, I think it’s going to be so comforting to read.
The “notice the drama“ one made me realize I am causing myself more pain while processing the loss of a relationship, by adding a story to it just so I can feel in control of the narrative. Not knowing is harder, but without the story the grief doesn’t feel so all-consuming! Incredible, thank you 💗
I can’t believe you have thoughts that “no one will care” or that you should delete what you’re writing! Your posts and newsletters have been SO beneficial for me and my mental health, I’m so grateful for what you put out for us! That being said I do struggle a lot with “no one will care” and it has truly prevented me from doing so much. Thanks for the reminders, appreciate you!
Someone will care resonated with me the most. "Nothing you say matters" hurt even while I was just reading it, can still hear it echoing in my head and heart. Thank you for the things to tell ourselves❤️
Ooh these are all good ones! I’ve started cutting down on people I follow, realising it’s not doing me any good at all as you say to have so much input. So looking forward to your book, I think it’s going to be so comforting to read.
I sooo feel that! I'm glad you've been able to create some space <3 cannot wait for AYMAM to be in your hands!
The fuck one is just too funny. Anyhow, the list is awesome. A great way to have all this ideas in one place to pick the one you need the most! :-)
Slowing down has been my biggest struggles sometimes- but I’ve progressed so much and it’s insane how much life speeds up when YOU slow down like wow
so well said! it's such a challenging practice.
The “notice the drama“ one made me realize I am causing myself more pain while processing the loss of a relationship, by adding a story to it just so I can feel in control of the narrative. Not knowing is harder, but without the story the grief doesn’t feel so all-consuming! Incredible, thank you 💗
Love your words and reflections, Sabri! It's such a hard thing to remember, but so liberating when we can ❤️
I can’t believe you have thoughts that “no one will care” or that you should delete what you’re writing! Your posts and newsletters have been SO beneficial for me and my mental health, I’m so grateful for what you put out for us! That being said I do struggle a lot with “no one will care” and it has truly prevented me from doing so much. Thanks for the reminders, appreciate you!
proof that we are never alone in our emotions! thank you for being here, Sarah ❤️
Someone will care resonated with me the most. "Nothing you say matters" hurt even while I was just reading it, can still hear it echoing in my head and heart. Thank you for the things to tell ourselves❤️
of course ❤️ the mind is so convincing! i hope you can give yourself the grace you deserve.
I'd love to read more about 'It feeling hard doesn’t mean I’m doing something wrong'. Thank u for your beautiful words.
thank you for receiving, Chiara! coming right up <3