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Dear readers,
A warm welcome to November’s meditation! This month’s practice focuses on cultivating compassion for ourselves, and extending it outward to others. I hope this meditation gives you even just a sliver of warmth and peace. Thank you for being here, exactly as you are.
Meg
i really needed that today - yesterday i talked to my sister about her suicidal thoughts, i tried to embrace her in my compassion during this meditation. :-)