April Meditation
When you're feeling overwhelmed
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Dear readers,
This month’s guided meditation centers around overwhelm. If you’re feeling stuck, like you can’t move forward because there’s so much to do, I hope this practice supports you.
Sending you love and ease!
♡ Meg
I did this meditation right before going to bed and it helped me unwind after such a long day. Thank you ✨
Dear Meg,
I appreciate the meditation files you share with us. I wanted to suggest that it would be wonderful if you had a podcast where you could share meditation sessions and other therapy notes. I believe many people, including myself, would greatly appreciate this. Thank you for considering my suggestion.