Peace of Mind by Meg Josephson

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Peace of Mind
A warm welcome to a fresh season.
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Meg Josephson
Getting Out of the Comparison Trap
Turning comparison into self-compassion
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Meg Josephson
10 Things That Are Easy to Forget
...and healing to remember
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Meg Josephson
6
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Do You Think You're Secretly a Bad Person?
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1
You're Overthinking It
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2
Soothing Reminders for the Anxious Mind
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10 Things That Are Easy to Forget
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6
Permission to...
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2
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September Meditation
Connecting to your Future Self
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Meg Josephson
2
Breaking Free From Perfectionism
Is it helping you or hindering you?
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Meg Josephson
2
Letting Go of Limiting Thoughts
Full moon reflections + journaling prompts
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Meg Josephson
2
Don't Chase the Highs
Finding neutrality & the TL;DR on dopamine
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Meg Josephson
Once I Accomplish X, Then I'll Be Enough
When is enough, enough?
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Meg Josephson
3
August Meditation
a 10-minute breathwork practice
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Meg Josephson
3
Softness is a Strength
Sometimes the best thing to do is...
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Meg Josephson
2
Peace of Mind by Meg Josephson
Peace of Mind by Meg Josephson
I'm a therapist sharing about healing, accepting + being. I approach therapy through a compassion-focused, mindfulness-based lens, blending psychotherapy and spirituality.

Peace of Mind by Meg Josephson

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